Original Wellness employs a variety of techniques in teaching pratitioners how to awaken their potential as human beings.
On a physical level, Original Wellness utilizes such practices as "Wellness Sequences" (outlined on the following pages), awareness-boosting techniques, (see "awareness" below) and an electronic reminder system that encourages consistent practice.
On a conceptual level, Original Wellness involves incorporating such ideas as "Living in the Flow", establishing a personal "Trust Agreement", and other aspects of Original Wellness vision that are designed to strengthen our perpective on an ongoing basis.